Limit the fat you eat. Eat healthier fats, such as those in fish, olive oil and walnuts.
By anikah | Posted on: 30/12/2024
Eat a healthy diet that includes fruits, vegetables, whole grains, lean meats, and healthy fats like those in fish, olive oil, and walnuts. Limit red meat, sugar, carbohydrates, and fat.
and please make sure mr woody, shamas and sophia do the above please
By Ranno Manoo | Posted on: 30/12/2024
Drink and eat healthy, stay away from processed food etc
By Karima | Posted on: 30/12/2024
Plenty of water,vegetable's and exercise. No alcohol.
By Gully Harehills | Posted on: 29/12/2024
Eat healthy food, drink fresh water, do regularly exercising. Absolutely No fizzy drink and artificial food
By Shabbir | Posted on: 29/12/2024
Eat/drink healthy and dont eat anything unhealthy and harmful foods
By Hajrah Ojuud | Posted on: 27/12/2024
Keep Hydrated through healthy drinks, eat healthy, avoid toxins.
By Aizah Hoque | Posted on: 27/12/2024
Exercise regularly And limit saturated fat and sugar
Keep your liver healthy by drinking enough water, avoiding smoking, and limiting sugary or fatty foods.
By Fateha uddin | Posted on: 24/12/2024
Support liver health by consuming plenty of fruits, vegetables, and staying physically active.
By Nahema | Posted on: 24/12/2024
Protect your liver by avoiding excessive alcohol, maintaining a healthy weight, and minimizing processed foods.
By Abdul-Ojud | Posted on: 24/12/2024
Eat healthy and drink healthy (refrain from fizzy drinks)
By Kovan osman | Posted on: 24/12/2024
By Anonymous | Posted on: 24/12/2024
Maintain a healthy liver by eating a balanced diet, exercising regularly, avoiding excessive alcohol, limiting toxins, and getting regular health check-ups.
By Kovan osman | Posted on: 24/12/2024
Healthy lifestyle, eating well and drinking healthy fluids
By Yianni Hassan | Posted on: 24/12/2024
Keeping away from artificial food and drinking water and healthy foods
By Shareen akhtar | Posted on: 24/12/2024
by exercising And drinking plenty of water
By Tariq soudi | Posted on: 24/12/2024
One way you can improve your liver health:
by maintaining a healthy weight, weight loss can play an important part in helping to reduce liver fat.
By ADNAN HUSSAIN | Posted on: 24/12/2024
Include healthy diet in your meal, keep yourself hydrated, don't take alcohol and excessive food which harm to liver, do regular exercise
By Vishal Dhobi | Posted on: 23/12/2024
Maintaining a healthy diet and take fresh fruits and veg stop alcohol and also stop smoking these are not good for liver
By Sunaila | Posted on: 21/12/2024
Maintaining a healthy diet and limiting processed foods, alcohol and excessive sugar. This helps reduce the burden on the liver.
By Ghalib Hussain | Posted on: 19/12/2024
Use healthy diet like fruit and veg and drink lots of water and avoid junk food and alcohol
By Aamir Mushtaq | Posted on: 19/12/2024
Don't drink alcohol
By Mustafa | Posted on: 18/12/2024
Great topic, avoiding or reducing alcohol consumption can have many benefits for the body, especially the Liver
By Sobia from Birmingham | Posted on: 17/12/2024
I’ve heard that turmeric is good for the liver
By Imran Ali | Posted on: 17/12/2024
Drinking plenty of water throughout the day
By Foyzul Islam | Posted on: 16/12/2024
Avoiding junk food
By Shema begum | Posted on: 16/12/2024
People can keep liver healthy by avoiding alcohol
By SAFIYYAH ISLAM | Posted on: 16/12/2024
Keeping away from toxic artificial food.
By Aadam Islam | Posted on: 16/12/2024
Keeping liver healthy by exercising!
By Taslema | Posted on: 16/12/2024
Eating fruit is a good way to keep the liver in optimum health
By Mohammed ghazali hussain | Posted on: 16/12/2024
We need to look after our health, especially the liver as it plays a vital role in the body, eating healthy, drinking water and exercising is good for liver health.
By Haider Ali | Posted on: 16/12/2024
Maintain a healthy liver by eating a balanced diet, staying hydrated, exercising regularly, limiting alcohol, avoiding unnecessary medications, and not smoking.
By Molik Miah | Posted on: 16/12/2024
Drinking plenty of water (i live by this rule, i try to get 2 litres a day minimum)
By Aminul (Amin) | Posted on: 16/12/2024
Eat fruit and green veggies to improve liver health
By Sobia naqaz | Posted on: 15/12/2024
Drink plenty of water
By Mr Gupta | Posted on: 15/12/2024
Your liver is a very vital part of your body and in order to help it you should improve your diet this cn be done through maintaining a balanced diet.Also it is good to good regular exercise and go outside.
Yours truly
Subhan Hammad 12 years old :)
By Subhan Hammad | Posted on: 13/12/2024
Eat a healthy diet:
Eat a variety of fruits and vegetables, whole grains, and healthier fats like those in olive oil, fish, and walnuts. Limit foods high in sugar, fructose, and red meat.
Exercise regularly:
Exercise can help improve your liver health.
Limit alcohol:
Drink less than 14 units of alcohol per week, and have at least three days in a row without alcohol.
Protect yourself from toxins: Avoid pesticides and herbicides in your yard, and wear a mask or ensure good ventilation when using chemicals indoors.
Get vaccinated or tested: If you're at risk for viral hepatitis, get vaccinated or tested.
Be careful with medications and herbs: Be aware of how medications and herbs may affect your liver.
Drink coffee: A 2021 study found that all types of coffee may lower the risk of chronic liver disease, with ground coffee having the biggest effect.
Liver Buddies Competition - WIN £100 - WINNER: MOLIK MIAH
Limit the fat you eat. Eat healthier fats, such as those in fish, olive oil and walnuts.
By anikah | Posted on: 30/12/2024
Eat a healthy diet that includes fruits, vegetables, whole grains, lean meats, and healthy fats like those in fish, olive oil, and walnuts. Limit red meat, sugar, carbohydrates, and fat.
and please make sure mr woody, shamas and sophia do the above please
By Ranno Manoo | Posted on: 30/12/2024
Drink and eat healthy, stay away from processed food etc
By Karima | Posted on: 30/12/2024
Plenty of water,vegetable's and exercise. No alcohol.
By Gully Harehills | Posted on: 29/12/2024
Eat healthy food, drink fresh water, do regularly exercising. Absolutely No fizzy drink and artificial food
By Shabbir | Posted on: 29/12/2024
Eat/drink healthy and dont eat anything unhealthy and harmful foods
By Hajrah Ojuud | Posted on: 27/12/2024
Keep Hydrated through healthy drinks, eat healthy, avoid toxins.
By Aizah Hoque | Posted on: 27/12/2024
Exercise regularly And limit saturated fat and sugar
By Fateha uddin | Posted on: 26/12/2024
Eat a balanced and nutritious balanced diet.
By Fatema uddin | Posted on: 26/12/2024
Healthy diet, hydration, exercise, avoid alcohol, limit toxins, regular checkups.
By Fozul Huak | Posted on: 26/12/2024
Keep your liver healthy by drinking enough water, avoiding smoking, and limiting sugary or fatty foods.
By Fateha uddin | Posted on: 24/12/2024
Support liver health by consuming plenty of fruits, vegetables, and staying physically active.
By Nahema | Posted on: 24/12/2024
Protect your liver by avoiding excessive alcohol, maintaining a healthy weight, and minimizing processed foods.
By Abdul-Ojud | Posted on: 24/12/2024
Eat healthy and drink healthy (refrain from fizzy drinks)
By Kovan osman | Posted on: 24/12/2024
By Anonymous | Posted on: 24/12/2024
Maintain a healthy liver by eating a balanced diet, exercising regularly, avoiding excessive alcohol, limiting toxins, and getting regular health check-ups.
By Kovan osman | Posted on: 24/12/2024
Healthy lifestyle, eating well and drinking healthy fluids
By Yianni Hassan | Posted on: 24/12/2024
Keeping away from artificial food and drinking water and healthy foods
By Shareen akhtar | Posted on: 24/12/2024
by exercising And drinking plenty of water
By Tariq soudi | Posted on: 24/12/2024
One way you can improve your liver health:
by maintaining a healthy weight, weight loss can play an important part in helping to reduce liver fat.
By ADNAN HUSSAIN | Posted on: 24/12/2024
Include healthy diet in your meal, keep yourself hydrated, don't take alcohol and excessive food which harm to liver, do regular exercise
By Vishal Dhobi | Posted on: 23/12/2024
Maintaining a healthy diet and take fresh fruits and veg stop alcohol and also stop smoking these are not good for liver
By Sunaila | Posted on: 21/12/2024
Maintaining a healthy diet and limiting processed foods, alcohol and excessive sugar. This helps reduce the burden on the liver.
By Ghalib Hussain | Posted on: 19/12/2024
Use healthy diet like fruit and veg and drink lots of water and avoid junk food and alcohol
By Aamir Mushtaq | Posted on: 19/12/2024
Don't drink alcohol
By Mustafa | Posted on: 18/12/2024
Great topic, avoiding or reducing alcohol consumption can have many benefits for the body, especially the Liver
By Sobia from Birmingham | Posted on: 17/12/2024
I’ve heard that turmeric is good for the liver
By Imran Ali | Posted on: 17/12/2024
Drinking plenty of water throughout the day
By Foyzul Islam | Posted on: 16/12/2024
Avoiding junk food
By Shema begum | Posted on: 16/12/2024
People can keep liver healthy by avoiding alcohol
By SAFIYYAH ISLAM | Posted on: 16/12/2024
Keeping away from toxic artificial food.
By Aadam Islam | Posted on: 16/12/2024
Keeping liver healthy by exercising!
By Taslema | Posted on: 16/12/2024
Eating fruit is a good way to keep the liver in optimum health
By Mohammed ghazali hussain | Posted on: 16/12/2024
We need to look after our health, especially the liver as it plays a vital role in the body, eating healthy, drinking water and exercising is good for liver health.
By Haider Ali | Posted on: 16/12/2024
Maintain a healthy liver by eating a balanced diet, staying hydrated, exercising regularly, limiting alcohol, avoiding unnecessary medications, and not smoking.
By Molik Miah | Posted on: 16/12/2024
Drinking plenty of water (i live by this rule, i try to get 2 litres a day minimum)
By Aminul (Amin) | Posted on: 16/12/2024
Eat fruit and green veggies to improve liver health
By Sobia naqaz | Posted on: 15/12/2024
Drink plenty of water
By Mr Gupta | Posted on: 15/12/2024
Your liver is a very vital part of your body and in order to help it you should improve your diet this cn be done through maintaining a balanced diet.Also it is good to good regular exercise and go outside.
Yours truly
Subhan Hammad 12 years old :)
By Subhan Hammad | Posted on: 13/12/2024
Eat a healthy diet:
Eat a variety of fruits and vegetables, whole grains, and healthier fats like those in olive oil, fish, and walnuts. Limit foods high in sugar, fructose, and red meat.
Exercise regularly:
Exercise can help improve your liver health.
Limit alcohol:
Drink less than 14 units of alcohol per week, and have at least three days in a row without alcohol.
Protect yourself from toxins: Avoid pesticides and herbicides in your yard, and wear a mask or ensure good ventilation when using chemicals indoors.
Get vaccinated or tested: If you're at risk for viral hepatitis, get vaccinated or tested.
Be careful with medications and herbs: Be aware of how medications and herbs may affect your liver.
Drink coffee: A 2021 study found that all types of coffee may lower the risk of chronic liver disease, with ground coffee having the biggest effect.
By Hammad asif | Posted on: 13/12/2024